Mindful Movement, Yoga & Well Being

 

Om-ga integrates the power of powerful, positive vibration, movement, and yoga, to alter stagnant brain patterns and habits to facilitate healing and rejuvenation. 

OM – (a-u-m)

YOGA –

As a student of Yoga, exercise, and movement for nearly two decades, I’ve studied and taught various styles of yoga and fitness classes.  What I realized is that we can perform any type of movement, pose or exercise, yet without true benefit to our body, our mind, our lifestyle, and our being.  More times than not we are unaware or unconscious of our physical and mental patterns, both positive and negative.

We are all different.

We have different jobs, different habitual patterns, different stresses, and different bodies. What we do all have in common is the ability, as humans, to adapt to our environment, whether that strengthens us or weakens us.

Om-ga is meant to generate a cycle of strengthening and well being from the inside out.  It is meant to make positive energy deposits into ourselves, rather than deplete ourselves, so that we can impact not only ourselves but that around us. Through a combination of mindful yoga postures, movement patterns, breath, and positive vibratory actions, we can do just that. Invigorate the mind, the body, and the soul to stimulate us as a whole.

Experience a sense of freedom and well being with Om-ga. Strengthen neural pathways to promote positive patterns that elevate your health, your brain, body and your life.

There are many healing modalities. Learn what your body and mind responds to.

Experience a yoga class with me, whether in a group, a private lesson of from the comfort of your home utilizing technology. It may be your first class or your 20th class before you really let yourself go, but dare to try.

Peruse the Good Reads Section of this website, and explore all that we have to offer. We will share recipes, remedies, insights, and more, The intention of this website, of my classes, and all that I share is to promote actions that positively impact well being, growth and freedom for everyone.