Experience the combination and intention of yoga postures, breath work, and movement with Om-ga. Create a mindfulness and the release of negative patterns that attach at both superficial and deep levels within the body an dthe mind. Experience a sense of you.

Exercise is more than just bicep curls. Movement is more than getting from point A to point B. Feeling good is more than just doing the "right things", and yoga is more than just twists, physical exertion and saying you do yoga. Yoga, at it's deepest level is a journey to our own freedom. For each person that is something different.

My intention is to create a space and guide a yoga/movement practice to aide in the release of limiting constraints - physically, mentally, and emotionally. Unhealthy habits and thought patterns withhold us from many forms of our own freedom. Often we are not even sure what those are, or our reactions to them. As we open up to and work with our own awareness, in our own space, with our own bodies, and perceived limitations, we strengthen our positive connections at a vibrational and neurological level.

I absolutely love feeling good. It is addicting. When things are out of whack, my stress levels heighten, my mental clarity is foggy, and I feel it. I feel it in my body with physical pain, in my reactions to others - including myself, in my sleep, and so much more. Through my own developed....and devloping awareness, I've come to better understand what I need to bring me back.

Do you want to feel good, ease pain, let go of unhealthy patterns, develop a your own deeper awareness, and generate positive action with the purpose of your overall well being?

I invite you to come to one...or two...or many :) of my yoga classes. My classes are a combination of my practices, inspirations, and studies in health, fitness, and mindfulness, that I would love to share with you!

Explore Om-ga, a place to promote and provide positive energy deposits in the body, mind, and spirit.